Looking to start your day with 30 grams of clean protein? It might seem like a lot, but it's achievable with the right choices. A great example is having four eggs, which provide a solid protein foundation. You can easily reach or exceed 30 grams by pairing this with a protein-packed smoothie or adding collagen to your morning coffee. This combination not only fuels your body but also supports muscle health and energy levels throughout the day. 

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DISCLAIMER:
Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree.  This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.